Hana._C4 Profile

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@Hana._c4

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@Kunalpathade1 Lifestyle changes! I’m actually gonna make a vid on WHY high-protein breakfasts are a must for ADHD people too 👍🏼 #adhdtips #breakfast #dopamine #productivity #edawarewness
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@Kunalpathade1 Sign up for my free newsletter (pinned vid) for more 💯 this actually helps me so much so hope you like it too! #productivity #adhdtips #mentalhealth #dopamine #philly Brazil
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@Kunalpathade1 Sign up for my newsletter (free) for more on this TOMORROW + my list of self-help books recs 🔥 #adhdtips #booktok #lifestyle #selfimprovement #selfhelp
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@Kunalpathade1 Museums with interactive exhibits = 🔥 this was actually such a sick museum tho def check it out @museumofillusionsphilly thank you! #dopamine #philly #philadelphia #adhdcheck #lifestyle
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@Kunalpathade1 Can anyone actually read a book in a park 😅 I read a whole 2 pages of “Untethered Soul” lmao #adhd #philly #rittenhouse #selfimprovement #reading #booktok
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@Kunalpathade1 Always gonna keep it real with y’all. It ain’t easy dealing with this but it’s worth it to push yourself. This is the new style of vlogs ENJOY #mentalhealth #edawarewness #bingeeatingtips #adhd #hangxiety
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@Kunalpathade1 Relapse = part of recovery. 🍃 def makes my binge eating worse for sure, but it’s all about the rebound #edawarewness #bingeeatingtips #mentalhealth #mindset #adhd
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@Kunalpathade1 well um it’s definitely been a journey 😅 this is part of the reason why I only take them 2-3x a week now #adhdmeds #adultadhd #adhd #mentalhealth #anxiety
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